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Gadget Guidance

Checking Your Sleeping Habits Online

sleeping advice

Did you know that sleeping habits can vary? That’s right, with over 7 billion people around the world, not everyone sleeps the same. There are several factors that can affect how a person sleeps, from where they live, to their busy schedules and even specific health conditions they may have. Everyone knows falling asleep is no easy feat, so it’s understandable if some people find it more difficult than others.

So how do you go about discovering what type of sleeping habit you have? And how can you possibly remedy it in line with your lifestyle? If you don’t have the time and means to consult a medical expert… there’s always the internet.

In recent years, the medical industry has discovered the value of the internet as a new means to treat their patients. Doctors and nurses have shared all that they know about sleeping with various medical websites and health forums. A treasure trove of information is now at our fingertips. A few clicks and you can have all your questions on sleep answered. Below is just some of the information and answers from the most reliable sleep and health websites you will discover when you check your sleep habits online.


Sleeping Habits In Different Parts of The World

Different cultures across the globe require different sleeping habits. Time Zones and climates play a huge part in how people sleep. Mutesnoring shares on their website different surveys and studies that support the idea of diverse sleeping habits around the world.

According to their post, Australians wake up the earliest, with 12% already up before 5:00am. In contrast, the Japanese sleep much later, with 25% getting up at 1:00pm on weekends. A difference between Americans and British people can also be found in their reactions towards snoring. The studies showed that 22% of British people are annoyed by their partner’s snoring while 37% of Americans view it as comic relief.


Sleeping Patterns

Unbeknown to many, there are three distinct types of sleeping patterns. Sleep Habits shares that there are three common sleeping patterns: Monophasic, Biphasic, and Polyphasic. These patterns are based on two vital factors, how long a person is awake and the regular timing of your sleeping.

Monophasic sleeping is what most people consider the most normal of the three sleeping patterns. This pattern consists of having one 8-hour sleep per day. On the other hand, Biphasic sleeping consists of sleeping two times a day, one long rest at night and a quick nap in the middle of the day. This pattern is most common in Spain, Latin America, and other Spanish-colonised countries with their concept of “siesta,” a nap after lunch.

Finally, the most complex of the three sleeping patterns is Polyphasic sleeping. A person who has this pattern sleeps about 4-6 times a day. The pattern is classified into three degrees: Everyman, Uberman, and Dymaxion. Everyman consists of a core sleep that is longer than other naps, while Uberman makes use of 6 naps a day taking 30 minutes or less for each. Comparatively, Dymaxion consists of taking a 30-minute nap every 6 hours per day.


Tips to Fall Asleep Better

Leesa lists down 25 tips you can follow to fall asleep faster and avoid insomnia. A number of important tidbits make up the list, from changing your diet, fixing your schedules, and even how you decorate your bedroom to fit your own sleeping habits. Some of their tips even require physical and mental exercises to relax your brain, making it easier for you to fall asleep.


Sleep Hygiene

Sleep Education defines Sleep Hygiene as a series of healthy sleep habits that can improve your ability to fall asleep. They state that Sleep Hygiene is a vital part of Cognitive-Behaviour Therapy (CBT), one of the most effective treatments in curing insomnia. Proper Sleep Hygiene counters the various thoughts and behaviours you have that prevent your from falling asleep faster.

Sleep Education also lists down a few tips to perfect your Sleep Hygiene. A lot of their tips consist of activities that can be achieved in the bedroom, such as keeping a consistent sleeping schedule and limiting activities in bed to just sleeping. Diet changes are also heavily advised like avoiding coffee and alcohol and consuming more water and milk.

What Illness do I have? – Guide to Online Symptom Checkers

what illness do I have

What Illness do I have? – Introduction

The huge amount of knowledge which is freely shared online now means that booking an appointment with your GP is no longer the only option should you have any health concerns. If you’re looking to find out ‘what illness do I have?’, from symptom-checking smartphone apps to online conversations with real doctors, the world of tech provides great advice when it comes to your well being.

Free Symptom Checkers 

As Brits I’m sure we’re all very grateful to have the NHS, but they don’t just offer physical interactions. Similar to the 111 advice line, the ‘Heath A-Z’ section on the ‘NHS Choices’ website has advice on common issues like Sciatica or Menopause to rare genetic conditions, as well as an interactive human body where you can select the problematic area for guidance.

‘WebMD’ symptom checker in partnership with Boots not only offers advice on symptoms, but has a section with questions to ask your doctor on certain conditions. This can be helpful after a diagnosis to better understand the condition and its effects.

Online Doctors

Don’t fancy the wait for an appointment or struggle leaving the house? Looking to find out ‘what illness do I have?’ There’s been a huge increase in on-demand online doctor services. Simply log on, book your slot and pay a small fee to speak face-to-face (through your computer, tablet or smartphone) to a real UK-based GP. Push Doctor can get you seen in as little as 6 minutes, issue prescriptions and give sick notes via email. A 10 minute session will cost you £20.

what illness do I have

 

Free Online Doctors

If you’d rather not fork out for advice, First Opinion offer you a direct dialogue with a doctor via text messaging, helping you find out ‘what illness do I have?’ Giving a guaranteed response from a clinician within 9 minutes 24 hours a day, and up to 100 texts per month costing nothing. You can upgrade for $9 per month (it’s a US company) for faster response times and unlimited messages.

Health Forums

Online forums are great for advice from others that are or have been in your position. Having a heath condition can sometimes be a lonely or scary place to be, but gaining the comfort of others who’ve been there can make all the difference, even if it’s a loved one that’s unwell. Try searching online for a related forum e.g. ‘breast cancer forum’ like the ‘Breast Cancer Care’ Forum.

Symptom Checking Apps

Symptomate Symptom-checking app will ask a series of questions like ‘is the pain on both sides of your head?’ To create a free report which you may wish to take to a healthcare professional.

Our increasingly online world has made expert medical advice much more accessible and available, especially by bringing it to wherever you may beat the time. If you’re in a remote area or abroad, this can be life-changing to get the advice you need. However, always bear in mind that if something seems serious, you should always seek further medical attention, no matter what the circumstances are.


Click to read our guide on staying fit and healthy online

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