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Gadget Guidance

What Are the Seven Warning Signs of Dementia?

Dementia can affect people differently, and each patient shows symptoms in their own way.

However, there are a few common symptoms that they will most likely experience, especially in the early stages of the condition. 

These symptoms can start mild and can gradually get more severe as time goes on. It's often termed "mild cognitive impairment" (MCI), as the symptoms are not severe enough to be diagnosed as dementia.

Dementia is not a natural part of ageing. It is very important that you talk to your GP if you or your loved ones are showing any signs of cognitive impairment.

Memory Loss 

The most common symptom of dementia is memory loss. This is because dementia is caused by damage to the brain, and this damage can affect areas of the brain involved in creating and retrieving memories.

It is completely normal to occasionally forget appointments, people’s names or where you put your car keys, only to remember a short while later. However, for dementia patients this can be much more persistent, and can affect their day to day life greatly. They may find themselves forgetting things much more often, and having more difficulty eventually remembering these things down the line. 

This can be difficult to deal with for both the person themselves and for people around them.

Wandering 

Dementia can often lead to losing track of dates, seasons and even the passage of time for the person living with the condition. Sometimes they may forget where they are or how they got there, leading them to become lost or confused about their location. This can happen at any stage during the disease. 

According to the dementia society, 6 in 10 people living with dementia will wander at least once; many do so repeatedly. This can cause a massive strain on those taking care of them as the worry of not knowing where they are or where they are going can be stressful.

Difficulty Completing Tasks

People living with dementia often find it hard to complete daily tasks, such as taking daily medication or making a cup of tea. This difficulty with completing familiar tasks could happen wherever they are without any warning and can become increasingly frustrating for them, contributing to angry outbursts and much more stress.

Issues with Speaking or Writing 

They may find themselves having issues following or joining a casual conversation, stopping in the middle of a sentence, repeating themselves regularly or struggling with basic vocabulary. This might begin with forgetting the name of a common object such as a watch, or getting them confused entirely, for example calling a ‘watch’ a ‘hand clock’.

Poor Judgement 

An individual with dementia’s judgement and reasoning can be heavily impacted depending on how far the condition has progressed. A person living with dementia may have issues with their perception also. For instance, they may not recognise a medical problem that needs attention, or be unable to correctly prepare for the day’s temperature (for example, leading to them wearing heavy clothing on a hot day). This is usually the first indicator that a patient may be beginning to suffer from memory loss.  

Changes in Mood

It is common to feel down or moody from time to time, but when these feelings are happening more often it can indicate that something deeper is going on. Dementia patients often experience mood swings, switching from calmness to tears to anger for no apparent reason. This can be due to many reasons, such as frustration in their loss of abilities, to sometimes feeling scared or confused. Mood swings can also be a signal that the individual is in pain.

Loss of Initiative

It isn’t uncommon for dementia sufferers to seem uninterested in friends, family or their favourite activities. While many of us can admit to feeling bored of mundane daily activities, such as housework, we can usually force ourselves to regain the initiative. A person with dementia may become passive and distant and could require a lot more coercion to become more involved in an activity or task.

Conclusion

There are many symptoms of dementia, as the condition is wide, varied, and often different for each person living with it. If you or a loved one is experiencing any of the above symptoms, it’s always best to speak to your GP and get a check-up to make sure everything is ok!

Thanks for reading, we hope our tips help you!

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Checking Your Sleeping Habits Online

sleeping advice

Did you know that sleeping habits can vary? That’s right, with over 7 billion people around the world, not everyone sleeps the same. There are several factors that can affect how a person sleeps, from where they live, to their busy schedules and even specific health conditions they may have. Everyone knows falling asleep is no easy feat, so it’s understandable if some people find it more difficult than others.

So how do you go about discovering what type of sleeping habit you have? And how can you possibly remedy it in line with your lifestyle? If you don’t have the time and means to consult a medical expert… there’s always the internet.

In recent years, the medical industry has discovered the value of the internet as a new means to treat their patients. Doctors and nurses have shared all that they know about sleeping with various medical websites and health forums. A treasure trove of information is now at our fingertips. A few clicks and you can have all your questions on sleep answered. Below is just some of the information and answers from the most reliable sleep and health websites you will discover when you check your sleep habits online.


Sleeping Habits In Different Parts of The World

Different cultures across the globe require different sleeping habits. Time Zones and climates play a huge part in how people sleep. Mutesnoring shares on their website different surveys and studies that support the idea of diverse sleeping habits around the world.

According to their post, Australians wake up the earliest, with 12% already up before 5:00am. In contrast, the Japanese sleep much later, with 25% getting up at 1:00pm on weekends. A difference between Americans and British people can also be found in their reactions towards snoring. The studies showed that 22% of British people are annoyed by their partner’s snoring while 37% of Americans view it as comic relief.


Sleeping Patterns

Unbeknown to many, there are three distinct types of sleeping patterns. Sleep Habits shares that there are three common sleeping patterns: Monophasic, Biphasic, and Polyphasic. These patterns are based on two vital factors, how long a person is awake and the regular timing of your sleeping.

Monophasic sleeping is what most people consider the most normal of the three sleeping patterns. This pattern consists of having one 8-hour sleep per day. On the other hand, Biphasic sleeping consists of sleeping two times a day, one long rest at night and a quick nap in the middle of the day. This pattern is most common in Spain, Latin America, and other Spanish-colonised countries with their concept of “siesta,” a nap after lunch.

Finally, the most complex of the three sleeping patterns is Polyphasic sleeping. A person who has this pattern sleeps about 4-6 times a day. The pattern is classified into three degrees: Everyman, Uberman, and Dymaxion. Everyman consists of a core sleep that is longer than other naps, while Uberman makes use of 6 naps a day taking 30 minutes or less for each. Comparatively, Dymaxion consists of taking a 30-minute nap every 6 hours per day.


Tips to Fall Asleep Better

Leesa lists down 25 tips you can follow to fall asleep faster and avoid insomnia. A number of important tidbits make up the list, from changing your diet, fixing your schedules, and even how you decorate your bedroom to fit your own sleeping habits. Some of their tips even require physical and mental exercises to relax your brain, making it easier for you to fall asleep.


Sleep Hygiene

Sleep Education defines Sleep Hygiene as a series of healthy sleep habits that can improve your ability to fall asleep. They state that Sleep Hygiene is a vital part of Cognitive-Behaviour Therapy (CBT), one of the most effective treatments in curing insomnia. Proper Sleep Hygiene counters the various thoughts and behaviours you have that prevent your from falling asleep faster.

Sleep Education also lists down a few tips to perfect your Sleep Hygiene. A lot of their tips consist of activities that can be achieved in the bedroom, such as keeping a consistent sleeping schedule and limiting activities in bed to just sleeping. Diet changes are also heavily advised like avoiding coffee and alcohol and consuming more water and milk.

What Illness do I have? – Guide to Online Symptom Checkers

what illness do I have

What Illness do I have? – Introduction

The huge amount of knowledge which is freely shared online now means that booking an appointment with your GP is no longer the only option should you have any health concerns. If you’re looking to find out ‘what illness do I have?’, from symptom-checking smartphone apps to online conversations with real doctors, the world of tech provides great advice when it comes to your well being.

Free Symptom Checkers 

As Brits I’m sure we’re all very grateful to have the NHS, but they don’t just offer physical interactions. Similar to the 111 advice line, the ‘Heath A-Z’ section on the ‘NHS Choices’ website has advice on common issues like Sciatica or Menopause to rare genetic conditions, as well as an interactive human body where you can select the problematic area for guidance.

‘WebMD’ symptom checker in partnership with Boots not only offers advice on symptoms, but has a section with questions to ask your doctor on certain conditions. This can be helpful after a diagnosis to better understand the condition and its effects.

Online Doctors

Don’t fancy the wait for an appointment or struggle leaving the house? Looking to find out ‘what illness do I have?’ There’s been a huge increase in on-demand online doctor services. Simply log on, book your slot and pay a small fee to speak face-to-face (through your computer, tablet or smartphone) to a real UK-based GP. Push Doctor can get you seen in as little as 6 minutes, issue prescriptions and give sick notes via email. A 10 minute session will cost you £20.

what illness do I have

 

Free Online Doctors

If you’d rather not fork out for advice, First Opinion offer you a direct dialogue with a doctor via text messaging, helping you find out ‘what illness do I have?’ Giving a guaranteed response from a clinician within 9 minutes 24 hours a day, and up to 100 texts per month costing nothing. You can upgrade for $9 per month (it’s a US company) for faster response times and unlimited messages.

Health Forums

Online forums are great for advice from others that are or have been in your position. Having a heath condition can sometimes be a lonely or scary place to be, but gaining the comfort of others who’ve been there can make all the difference, even if it’s a loved one that’s unwell. Try searching online for a related forum e.g. ‘breast cancer forum’ like the ‘Breast Cancer Care’ Forum.

Symptom Checking Apps

Symptomate Symptom-checking app will ask a series of questions like ‘is the pain on both sides of your head?’ To create a free report which you may wish to take to a healthcare professional.

Our increasingly online world has made expert medical advice much more accessible and available, especially by bringing it to wherever you may beat the time. If you’re in a remote area or abroad, this can be life-changing to get the advice you need. However, always bear in mind that if something seems serious, you should always seek further medical attention, no matter what the circumstances are.


Click to read our guide on staying fit and healthy online